One medium (173g) baked russet potato provides almost 40g of carbohydrates, of which 34g are net carbs and 4g are fiber 1. Baked potatoes Skin, without salt 1 skin 114.8 calories 26.7 grams carbs 0.1 grams fat 2.5 grams protein 4.6 grams fiber 0 mg cholesterol 0.0 grams saturated fat … Find nutrition facts for over 2,000,000 foods. For a 100 gram serving of celery root you consume just 7 grams of net carbs and 42 total calories. Daily Goals. One medium sweet potato contains roughly 23.6 grams of total carbohydrates and 3.8 grams of fiber, giving you 20 grams of net carbs[*]. Nutrition in 1 serving. To compare, white potatoes have 32.8 grams of net carbs per potato. Access keto meal plans and articles. Log In. About Food Exercise Apps Community Blog Shop Premium. A large potato will provide double that amount. There are 28 net carbs in 1 serving. Serving Size : 1 oz Skin and Flesh. How many carbs … 0 %--Protein. 0 %--Fat. How does this food fit … Comparing pasta with Potatoes, baked, skin, without salt; Potatoes, baked, skin, without salt has 21.06 g more carbs than pasta. Generic Generic - Baked Potato - Calories Per oz. Baked potato Flesh and skin, without salt 1 potato medium 160.9 calories 36.6 grams carbs 0.2 grams fat 4.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 17.3 mg sodium 2.0 grams sugar 0 grams trans fat Track exercise, weight, ketones, blood glucose, and body measurements. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Baked Potatoes is … 26 Cal. However, it remains a favorite starch substitute for its versatility. Sign Up. However, at about 30 grams of carbs, it counts as 2 carb servings. The net carbs in celeriac is higher than the other potato alternatives on this list. For example, most people would count a small baked potato as 1 serving. For diabetes meal planning, 1 carb serving is about 15 grams of carbs. Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Potatoes, baked, flesh, with salt: 0.5 cup 13.15 g 56.73 Carbs in Baked Potatoes The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 37 grams of carbohydrate . Set a net carbohydrate goal and search and log over 1 million foods and recipes. OK For a main meal or for lucky people with a high tolerance but maybe Baked Potato are not so keto friendly. So think about adjuting the quantity and make sure Baked Potato are are part of YOUR healthy low-carb diet…On Keto? Log Food. While there are many different potato cultivars, most are equally high in carbohydrates. The highest content of carbs in the food items under the general description or type of baked potato, is Potatoes, baked, skin, without salt with 46.06 g of carbs per 100g. 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