Add a half-cup to a cup of them to your smoothie for their creaminess and to amp up the volume of your recipe—they can help stretch out the amount of smoothie to make a couple of extra servings. I am smoothie lover and you inspire me (and my husband) to add a new healthy ingredient on a regular basis! I certaimnly do learn a lot from you.I am tryim Combine cranberry juice, frozen blueberries, yogurt, and banana in a blender. Or they’ll actually be sweet and you’ll enjoy drinking them. With 65% of the US population being lactose intolerant, it’s simply not an ingredient that makes sense to put in our smoothies (or any other meal). You can make a smoothie without a blender by choosing very ripe fruits, soft vegetables, and mashing them together in a bowl. If you do have leftovers, however, just store them in the fridge for up to 24 hours. 1 tablespoon of superfood powders – there are all sorts of superfoods that you can add, including but not limited to cacao, matcha, maca, moringa and acai. This recipe makes one smoothie, but increase the amount of the recipe if you are also making a smoothie for a friend. Nope. Learn more about how to make the journey painless, from the nutrient-scarce Standard American Diet, to a whole-foods diet, in her free video masterclass. Too many greens and you might feel like you took a mouthful of grass, especially if you’re new to green smoothies. Healthiest Smoothie Recipes For Each Season Of The Year Adding ice to your smoothie is great for consistency BUT once it melts it waters down the smoothie and makes it tasteless. My best recommendation is to make as much as you are planning to eat. Chia seeds are chock full of protein and omega-3s, so they're a smart way to make your smoothie creamy and nutritious. Several large spoonfuls frozen blueberries (or other berries) 1 cup fresh pineapple juice (or other juice) 1 cup creamy coconut milk (make it at home by blending 1 cup hot water with 1 cup dry shredded unsweetened coconut) 2 tsp fresh lemon juice Freezing one or all your fruits is much smarter. Delicious and fermented colostrum is the healthiest thing you can do for your body. In place of it you can use kale, Swiss chard or collard greens. The thought of adding vegetables to your smoothie might seem off putting to some, but once you know which vegetables to use, you won’t even be able to even taste them. This recipe skips yogurt in favor of bananas and creamy coconut milk, both of which will thicken the smoothie and give it a milkshake-type mouthfeel. Maybe you’re lactose intolerant, or maybe you’re avoiding dairy, but whatever the reason, you want to make a smoothie with all the creaminess yogurt provides while leaving the yogurt out. For a sweeter smoothie, add 1 tablespoon of honey and/or ½ teaspoon of vanilla extract. Avocado. In fact, greens and superfoods are the very best things you can throw in your blender. one cup of vegetables – vegetables are a rich source of vitamins & minerals and you should try to include at least half a cup in your smoothie recipes. For an even creamier result, remember that you can soak the oats for a few hours beforehand and then blend with the rest of the ingredients. I love using fresh coconut water because it is naturally sweet tasting and contains essential electrolytes such as potassium and magnesium. 1/2 a cup of carrots – carrots are hands down the best food source of vitamin A that there is. The berries that I use most often are strawberries, blueberries, blackberries and raspberries. 1, 2 kale stalks, with largest part of stalk on the end removed, Several large spoonfuls frozen blueberries (or other berries), 1 cup fresh pineapple juice (or other juice), 1 cup creamy coconut milk (make it at home by blending 1 cup hot water with 1 cup dry shredded unsweetened coconut), Sesame seeds, flax seeds, almonds, etc. ng to be vegan.Find the organic eggs hard to give up. The only other food that comes close when compared weight for weight is the sweet potato. Chia is also the star ingredient for making this smoothie super thick, so the longer you let it sit to absorb liquid, the more it will thicken up. Grind the oats into a powder right in the bowl of your blender before adding the other ingredients. If you want to take it a step further, you can also use coconut kefir, which is a fermented version of coconut milk that adds healthy probiotics to your smoothie along with its creamy texture. Some even come as part of a smoothie mix. The statements made on this website have not been evaluated by the Food and Drug Administration. Drinking a blueberry banana smoothie in the morning is a great way to start the day, and I love how simple it is to make one. Disclaimer: This article may contain affiliate links, which allow you to support our mission without costing you extra. Combine and blend for 1-2 minutes, til smooth. Alternatively you can also use cashew, hazelnut, rice or hemp milk. Cover with the lid … Add water, coconut meat is the toppings, Swiss chard or collard greens use most often are,... The healthiest thing you can pack a lot from you.I am tryim ng to be savored as a smoothie... Simple to prepare and has a reputation as a delicious smoothie without the yogurt do is into! 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