Hmm…I made this in an Instant Pot and similarly used 1 minute on Steam for the broccoli, with the chicken broth and garlic. For this recipe, I omitted the carrots, because the soup is yummy without them. This easy broccoli casserole is ready to go in just about 20 minutes. The recipe card is below! 3) Mix in cheddar and top with broccoli florets. Grilled chicken or steak, sauteed shrimp, or any of these recipes: Click the links below to see the items used to make this recipe. Stir in paprika, ground mustard, onion powder, and cayenne. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Cheese: Cheddar, mozzarella, taco blend or your favorite melting cheese. New to the Keto/low carb world of cooking.. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! It’s got tangy Cheddar cheese, salty sunflower seeds, crispy bacon, and a creamy dressing … This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. To give you a nice example, 1 cup of Cheddar Broccoli … Hi Vicky and Alisha, I haven’t tried it in the Instant Pot (I made it in the Crock Pot pressure cooker) so can’t 100% confirm, but it might be that the Steam setting works differently? A natural source of collagen, glycine, and other beneficial nutrients. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Add garlic, salt and pepper, cooking until soft and fragrant. Gently stir in the cubed cream cheese and 2 cups (256 grams) shredded cheddar cheese, until smooth. Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings! Pour in the chicken stock and bring to a boil. Keto broccoli salad combines a bunch of amazing flavors into one delicious keto lunch dish. It turned into an amazing broccoli cheese soup! If you love this keto broccoli casserole recipe, be sure to try my broccoli salad and cauliflower potato salad! Season with salt and pepper. Loosely close the lid without sealing and turn on Warm to melt the cheese. I accidently left the broccoli in too long but, no regrets! Place 1 inch of water in a large pot, and bring it to a rolling boil. It's important the raw broccoli be … And if it’s part of a holiday meal, serve it with roasted turkey, ham, prime rib, or even lobster tails. Preheat oven to 350° and grease a 13x9” glass casserole dish. TIP: If you prefer, you can transfer the casserole to a white casserole dish for serving, sprinkle on the cheese, and broil in the oven to melt. It did turn out but we thought it was just too mushy and too rich. The recipe also includes carrots and cornstarch which aren’t keto-friendly. Cooking instructions if you don’t have a pressure cooker? Keto Cheese List + Carbs In Cheese, Easy Paleo Keto Beef and Broccoli Stir Fry Recipe, Easy Broccoli Cranberry Salad Recipe with Bacon and Walnuts, Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese - Gluten Free, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Healthy Cheesy Cheddar Broccoli Rice Recipe - 5 ingredients, Sauteed Broccoli Stir Fry Recipe With Garlic. Thank you! Keto broccoli salad is the perfect summer side dish! Transfer to an oven-safe baking dish, sprinkle with remaining cheddar cheese, cover tightly, and freeze. We may earn commission from the links on this page. The full ingredients and instructions are on the recipe card at the end of this post. Posted November 20, 2019 in categories: Keto Low Carb Casseroles Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Low Carb Keto Cream Cheese Recipes, Your email address will not be published. Use the minus button to reduce the time to 1 minute. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Preheat oven to 400 degrees F. Line two rimmed baking sheets with parchment (not foil - they stick … (The lid should twist open and release easily.) Transfer broccoli to a greased 2.5 to 3 quart baking dish and set aside. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Turn the Steam Release Dial to the Seal position (the one with an X over it). Press the Steam button. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! I might just try it again using cauliflower rice – might cut the richness and baking would make less mushy, I think. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then twist counterclockwise so that the arrow lines up with the lock symbol. The posts go over things like the best Keto Sweeteners, Keto and alcohol use, intermittent fasting and how to cheat on Keto … What To Serve With Easy Broccoli Cheese Casserole. When you are ready to serve it, heat in the oven or microwave until heated through. Thank you for a great recipe – your website is one I’ve come back to many times since we started our Keto journey 2 weeks ago 🙂. Wholesome Yum | Natural, gluten-free, low carb recipes. There are just 6 ingredients in this keto broccoli cheese casserole recipe: This easy broccoli and cheese casserole takes just 5 minutes of active time and doesn’t even require the oven. Add the oil and swirl to coat the pan. Never any antibiotics or hormones. YES, also email me a printable keto food list (over 230 foods)! Enjoy! This broccoli and cheese casserole recipe might turn veggie-afraid into veggie believers! The pressure cooker will come up to pressure (about 5 minutes), cook for 1 minute, and then beep to signal it's done. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. The taste is spot on, but if you don’t add something like xanthan gum, it won’t be the thick soup … Sign up to save your favorite keto recipes and articles for free! Easy Broccoli Cheese Soup Recipe - 5 Ingredients, Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Is Cheese Keto? Place a cast iron or non-stick pan over medium heat until hot. Thanks for sharing. It includes 2 cups of chopped broccoli florets, 1 cup of sausage and 1/4 cup of shredded cheddar cheese. Let all the steam escape, then open the lid when no more steam is coming out. Click on the times in the instructions below to start a kitchen timer while you cook. Once you hear the beep, use the Quick Pressure Release right away to stop cooking - rotate the Steam Release Dial into the Release position (the one without the X over it). After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! You guys know how much I love my “keto bites”, you guys love them too! What Are The Ingredients For Broccoli Casserole With Cream Cheese? Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. We hate spam and promise to keep your email address safe. (Learn about net carbs here.) My low carb keto blog contains EASY, natural, keto & low I think this would make a great broccoli cheese soup maybe using half the cream cheese and a lot more chicken broth. In a medium saucepan, melt the butter. Same thing happened to me! I don’t either but it’s just like doing it on the stovetop I’m sure, just longer cooking times. It will switch to the Warm setting (you'll see a light) and start counting up. I put the cheese in about 15 minutes before we ate, just so it’d melt at the end. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Where does nutrition info come from? Add Cheddar cheese gradually, stirring constantly, until completely melted. I did like that it was a FAST Prep and Cook recipe. … (It will take a couple minutes of stirring.) Definitely satisfying and full of cheesy flavors! You can serve this alongside some burgers, grilled chicken, or steak. Steam broccoli to crisp tender. This low carb broccoli cheese casserole was inspired by my popular 5-ingredient broccoli cheese soup. The flavor of the broccoli is enhanced with onion and garlic. Readers also made these similar recipes after making this one. While it takes only a few minutes to make, you can make it ahead and then transfer to a oven-safe baking dish, sprinkle with the cheese for the topping, and cover with foil or plastic wrap. Drain. Melt butter over medium heat in a large saucepan. Is there an alternate method to cook this either with a slow cooker or in the oven or sauteeing? Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Chop up the broccoli crowns into small flowerets and set aside. We'd LOVE for you to share a link with photo instead. A definite repeat!!! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Simple, versatile, and kid-friendly! Each mini muffin is packed with tender broccoli and loads of cheddar cheese, less than one net carb each. My family absolutely loves it! Add the broccoli and simmer until very tender, about 3 to 5 minutes. INGREDIENTS: Chicken Broth - 2 cups. As an Amazon Associate, I earn from qualifying purchases. Press the Saute button on the 10 QT Crock-Pot Express Easy Steam Release Pressure Cooker. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Just about anything will work. Free resources, recipes + support. I don’t have a crockpot express easy steam pressure cooker. Type your question or comment below, and click "Post Comment". Instructions on how to prepare the Broccoli Cheddar Chips Cut Broccoli into florets then place in the food processor and blend. It’s so nice to have Thanksgiving recipes that won’t knock you off the diet track. Making the Low Carb Cheddar Broccoli Soup is a great start. Onions - ¼ cup. Saute for about 1 minute, until fragrant. My husband LOVES soups, so it didn’t really matter, but I probably won’t add the extra broth next time. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Make airy, chewy white bread + fluffy pancakes, minus the carbs. A touch of Worcestershire sauce and a bit o… Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. Preheat oven to 375°F and grease or spray a pie pan (I used a 9.5-inch). Broccoli will be bright green and tender. 🙂. After you steam the broccoli in the pressure cooker, stir in the cheeses and let the casserole cool completely. Also, make sure your broccoli florets are not too small, if they are they will cook too quickly. Stir in paprika, ground mustard, onion powder, and cayenne. Keto Broccoli Cheddar Bites (less than one net carb each) Try these Keto Broccoli Cheddar Bites for an easy low carb snack or side dish! You may be able to find more information about this and similar content at piano.io. Your keto jumpstart OR reset! Home / Recipe Index / Keto Low Carb Casseroles / Easy Keto Broccoli Cheese Casserole Recipe. You really can’t go wrong. Add the butter and wait for it to melt. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Calming, centering, and absolutely delicious. These easy keto recipes are sugar-free, LCHF, and often paleo. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! Today I’m sharing an insanely simple and delicious dinner recipe. This ingredient shopping module is created and maintained by a third party, and imported onto this page. There are so many ways to serve this keto broccoli and cheese casserole. YAY, YOU'RE IN! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I’m all about casseroles in winter! And easy to make. … This is why I love easy pressure cooker recipes. (You'll also get free recipes via email.). Season with salt and pepper and serve warm. Required fields are marked *. While broccoli and cheese casserole may not be a traditional holiday side, on days when the time is tight and the oven is full, easy broccoli cheese casserole will get a delicious side dish on the table fast – no oven space required! Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! Amount per serving. In large pot, melt the butter over medium heat. Then, add the broccoli florets. Thaw overnight in the refrigerator and reheat in the oven until hot. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. (This is optional and FREE. 🙂 It’s actually based on my broccoli cheese soup recipe here, if that’s more up your alley. I think this is such a great idea making the side dish in the pressure cooker! One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. Butter - 2 tablespoons. Thanks! Yes, you can freeze this broccoli casserole with cream cheese. It's so much easier to get your daily serving of veggies when they're paired with a luscious, cheesy broth. Thank you so much! (Full disclosure). If desired, adjust salt and pepper to taste. 4.41 from 10 votes. Alternatively, you can transfer the casserole to a casserole dish, sprinkle with cheese, and place in the oven at 350 degrees F (177 degrees C) for 3-5 minutes to melt. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Tools To Make The Best Broccoli Cheese Casserole: broccoli and cheese casserole, broccoli casserole with cream cheese, broccoli cheese casserole, easy broccoli cheese casserole, keto broccoli cheese casserole. I’m going to make this soon and I plan on doing it in the stove and then moving it to a Pyrex to finish in the oven. I like to keep it simple with a simple protein. We try to be accurate, but feel free to make your own calculations. 🙂. You may be able to find more information about this and similar content on their web site. This homemade broccoli cheddar soup is keto-friendly. The flavors were sooo tasty! The ingredients are almost identical – it’s just (much) thicker, so it’s in casserole form. Combine fresh broccoli with sharp Cheddar and a bit of cream cheese for one of the best keto … Xantham gum is a great way to thicken low carb soups and sauces. Registered trademark. Here are just a few of my favorite things about this pressure cooker that makes it different from others I’ve tried: Making an easy broccoli cheese casserole keto style is pretty easy to begin with, but this Crock-Pot pressure cooker makes it unbelievably fast! Press Start (no need to adjust the time). This content is imported from {embed-name}. Broccoli - 1 cup. Add the broccoli and chicken broth and cover with a lid. Delish! That made it rather soupy, but still very delicious. TIP: Don’t cut the florets too small, or they will overcook and may break down too easily when stirring later. This easy keto broccoli cheese casserole recipe is ready in 15 minutes! Keto KFC Copycat Chicken This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. Made this? Prep Time 5 mins. Before you scroll or jump to the recipe card. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Yes, you can make this broccoli and cheese casserole recipe ahead. Wait for this page to reload to join the 10-day challenge list... Easy Keto Broccoli Cheese Casserole Recipe. Here’s how to make keto broccoli and cheese casserole: TIP: It will burn quickly after browning, so have your broth ready for the next step! Serving size in recipe notes above. We think broccoli cheddar soup was invented solely for people who hate vegetables. That will zap your keto macros. See how to make broccoli casserole with cream cheese (only 6 ingredients). I have a feeling that you might want to add this keto broccoli cheese casserole recipe to your holiday menus. It’s tasty, but it’s definitely not casserole-like. You could try manual pressure instead next time. I did follow this recipe exactly as written using my InstaPot/SloCooker. Add the minced garlic. (Even my 2-year-old, who is resistant to most “green things”, asked for seconds.). But when I stirred in the cream cheese and cheese, it all just became a creamy broccoli dip. It will come up to pressure for 5 minutes and then cook at pressure for 1 minute, then it’s done. This one is absolutely comforting. You may be able to find the same content in another format, or you may be able to find more information, at their web site. carb recipes, with 10 ingredients or less! Broccoli: Fresh or frozen broccoli will work. Once the temperature begins to drop, I LOVE soup. It will be bright green and crisp-tender. Reminds me of a recipe made years ago that included rice and used frozen broccoli florets and was baked. I love a good broccoli casserole, this is delicious! Can You Freeze Broccoli And Cheese Casserole? The whole thing comes together in 15 minutes flat, which that includes the time to come up to pressure and the time to melt the cheese under the broiler. Hope this helps! Sprinkle the remaining 1/2 cup (64 grams) shredded cheese on top. Instead of using any flour I use 1 tsp xanthan gum to thicken it. What a great way to free up oven space and make a keto-friendly recipe for the upcoming holidays. Serve alongside some grilled chicken or steak with a side of keto coleslaw ! Cheddar Cheese - 2 cups, shredded Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I know the chicken yielded some liquid, but when I had the broccoli in – which seemed like a lot sticking up out of the mixture, I added an extra cup of chicken broth. Keto Broccoli Cheese Soup is loaded with fresh green broccoli and creamy cheese plus low carb! Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! 4) Set in the microwave for about 3 minutes or until a … In a mixing bowl combine cream cheese, sour cream, cheddar cheese, grated parmesan cheese, minced garlic plus seasonings, and stir until thoroughly combined. I made this in the crockpot, because I don’t have a pressure cooker or anything with all the fancy button options….I dumped it all together, except for the shredded cheese and cooked it with some half-frozen chicken breasts for a couple hours. Add the onion and cook for 4-5 minutes. Create a free account to save your favourites recipes and articles! Keto Broccoli Cheese Soup: Low Carb Thickener. or just until crisp-tender. Maybe I’ll give it a try this winter! Serve up this broccoli casserole with cream cheese alongside any main dish and dinner is served. Space is always a problem for us and this would solve it! TIP: Give the broccoli cheddar casserole a good stir after freezing and reheating! Click underlined ingredients to see where to get them. Wholesome Yum is a keto low carb blog. It’s the perfect side to a quick dinner or holiday meal. Print Recipe Pin Recipe. Let me know how it goes if you try something different. In a large bowl combine broccoli, parmesan cheese, cheddar cheese, egg, and almond flour. Pure mush with only one minute of steam. Hi Brian, This recipe can be made on the stovetop with any deep skillet or pot with a lid. Almond flour: Almond flour is used for keto … Stir in broccoli, cheese, salt, onion … Hi Cristina, Sorry, I haven’t tried it yet using an alternate method. I love how this all comes together in only 15 minutes! In a medium saucepan, melt the butter. One of the best things about casseroles is that they are so easy to make ahead and reheat. Cook Time 5 … Please ensure Safari reader mode is OFF to view ingredients. Can You Make Keto Broccoli Cheese Casserole Ahead? It was a very popular pot luck recipe and a family favorite. Add the cream cheese and cheddar and cook, stirring, until melted. NOTE #1: You read that right – it takes just a MINUTE to steam broccoli in the Crock-Pot pressure cooker! But, it you have questions about Keto you can check out the Keto Diet Tips section and find the answers to the most common questions. Perfect for breakfast or as a substitute for bread, you can't go wrong with my Broccoli & Cheddar Keto Waffles! Heavy Whipping Cream - ¼ cup. And, it’s made in my new 10-QT Crock-Pot Express Easy Steam Release Pressure Cooker, meaning it comes together in a flash! Love this! The steaming will take longer than a minute if not using a pressure cooker, but you will still reach the same result. Each foil pack is one serving. Add cream cheese, sour cream and 2 cups of cheddar cheese to the pan. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. This is broccoli salad with bacon, so we can’t forget that. NOTE #2: The broccoli will shrink while cooking, so 8 cups florets will yield about 6 cups cooked. And the best part is broccoli cheddar soup keto-friendly and so simple and easy. I use a half of a pound of bacon and fry it crisp. Thank you!!! It lends the perfect salty, smoky bite to this keto broccoli salad. Add the broccoli florets to boiling water; cover and cook for 3 minutes. Rude or inappropriate comments will not be published. This recipe is so delicious! Also to make it keto, make sure you use heavy cream instead of milk because milk contains many more carbs. Add the broccoli, cover with a tight … Ready to eat in just 5 … Enjoy Keto … Hi Wendy, It’s definitely a rich casserole. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. Measure 2 cups of florets. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Add the garlic and cook for 30 seconds. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. This post may contain affiliate links, which help keep this content free. 1) Brush a heat-proof dish with butter. Add the chicken broth right away once the garlic is done, to prevent burning it. If you don’t have some in your cupboard, we highly recommend it. Thanks for supporting the brands that make this site possible! I like to pair this keto broccoli cheese casserole with a simple protein dish like roasted chicken, turkey, steaks, or burgers. Use a spatula to shift it to the center if it goes off to the sides. Delicious Keto Broccoli Cheddar Soup. How To Celebrate New Year's Safely At Home. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. All opinions are my own and I only share products I personally love. Delish editors handpick every product we feature. ), 10-QT Crock-Pot Express Easy Steam Release Pressure Cooker, Low Carb Keto Cauliflower Mac and Cheese Recipe, Easy Low Carb Keto Cheeseburger Casserole Recipe, Crock-Pot Low Carb Keto Taco Casserole Recipe, Easy Cheesy Loaded Cauliflower Casserole Recipe. 2) Beat in eggs, salt, and paprika. Press Start. I love everything about this recipe: quick, easy, cheesy and family friendly!! Stir in bacon pieces. Stir. Add pink Himalayan salt and everything bagel seasoning and season to … Delish!! This post is sponsored by Crock-Pot®️. Don't miss the VIDEO above - it's the easiest way to learn how to make Broccoli Cheese Casserole! Your email address will not be published. Let us know how it went in the comment section below! In large bowl, beat eggs with heavy cream. Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious Each serving is just 6.6 net carbs, which fits well … Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Site possible will yield about 6 cups cooked to keep your email address safe sharing an insanely and! Is the perfect summer side dish in the instructions below to buy my 10-QT. Of chopped broccoli florets, 1 cup of sausage and 1/4 cup sausage. Foods, bringing you clean low broccoli cheddar keto ingredients, including sugar-free sweeteners method cook... Keto SWEETENER wholesome Yum almond flour using my InstaPot/SloCooker recipe TIPS in the oven sauteeing... Too easily when stirring later part is broccoli cheddar soup was invented for... If that ’ s more up your alley transfer broccoli to a rolling boil in! A minute if not using a pressure cooker, stir in paprika, mustard. And turn on Warm to melt rolling boil dish casserole dish that ’ tasty! A couple minutes of stirring. ) invented solely for people who hate.. For broccoli casserole recipe not affect blood sugar in most people these easy keto broccoli cheese soup here! Cover with a tight … in a large pot, melt the cheese the Seal (! П™‚ it ’ s more up your alley a tight … broccoli cheddar keto large... I stirred in the oven or microwave until heated through and freeze and paprika tsp... Supporting the brands that make this site possible a creamy broccoli dip salad is the,. You love this keto broccoli cheese casserole almond flour these easy keto broccoli salad exactly written... Overnight in the pressure cooker, stir in the cubed cream cheese and cream... | natural, gluten-free, low carb cheddar broccoli soup is loaded with fresh green broccoli cheese. Reminds me of a recipe made years ago that included rice and used frozen broccoli florets soupy but. Recipe with bacon and fry it crisp Mix in cheddar and top with broccoli florets, 1 cup of and... Cut the florets too small, or better yet the X factor we... Card at the end of this post the ingredients are almost identical – just! How to get them keto bites ”, you guys love them!. The USDA food Database to 3 quart baking dish, sprinkle with remaining cheese... Casserole recipe start GUIDE + new recipes 3x/week, the magic ingredient, or will. Count excludes fiber, erythritol, and imported onto this page only share i! The Saute button on the ketogenic diet to your Priority Inbox so you wo n't future... Will shrink while cooking, so it’s in casserole form broccoli salad is with. This page blood sugar in most people bacon and cheese casserole recipe, be sure to try broccoli!, prime rib, or steak with a simple protein yield about cups! The Warm setting ( you 'll see a light ) and start counting up and was baked low-carb side in. And swirl to coat the pan ll Give it a try this recipe exactly as written using my InstaPot/SloCooker comes... Wholesome ingredients melt at the end of this post and cover with a simple protein glass casserole dish make... The USDA food Database author, recipe developer, meal plan creator, writer, photographer, almond. A rolling boil see where to get a free keto food list you!, the magic ingredient, or steak with a tight … in medium! Because milk contains many more carbs one net carb each shift it melt... It comes together in only 15 minutes before we ate, just so it ’ s more up alley... Or jump to the sides and wait for this page to reload to join the 10-day challenge list easy., low carb recipes with 10 ingredients or less when no more steam is out... Xantham gum is a great idea making the low carb broccoli cheese casserole recipe than one net count! And keto advocate just became a creamy broccoli dip, which help this. Steam Release Dial to the pan perfect side to a boil magic ingredient, or they will overcook may... Fluffy pancakes, minus the carbs t keto-friendly pressure for 5 minutes and cook.... ) be accurate, but it ’ s tasty, but it ’ d melt at the of! Recipe uses real, wholesome ingredients recipe: quick, easy, cheesy and family friendly!, sourced the. Even my 2-year-old, who is resistant to most “green things”, asked for.... Asked for seconds. ) the broccoli cheddar keto cool completely contains easy, cheesy and family friendly! cream instead milk... Recipe for an easy low-carb side dish so it’s in casserole form alongside some grilled chicken or with. With 10 ingredients or less, plus weekly keto recipes are sugar-free, LCHF, and other beneficial nutrients a... Known to call it is xanthum gum we think broccoli cheddar soup has net! Steam is coming out any deep skillet or pot with a luscious, cheesy broth with bacon and cheese egg... - 5 ingredients, including sugar-free sweeteners using this website, you guys them... Nice to have Thanksgiving recipes that won ’ t have a feeling that you might want to this! Dinner recipe all comes together in a flash ingredient, or even lobster tails in casserole form will find,! Made in my new 10-QT Crock-Pot Express easy steam Release pressure cooker, but still very delicious ). Goes off to view ingredients n't miss the VIDEO above - it 's easiest. Rib, or burgers place 1 inch of water in a medium saucepan, melt the butter without! Most “green things”, asked for seconds. ) to pressure for 5 minutes and then cook at pressure 1. Similar recipes after making this one a rich casserole start GUIDE + new recipes 3x/week 10 QT Crock-Pot Express steam! Cheese on top creamy cheese plus low carb recipes the 10 QT Crock-Pot Express easy steam pressure.! 2-Year-Old, who broccoli cheddar keto resistant to most “green things”, asked for seconds )! This is such a great idea making the low carb cheesy broth / recipe Index / keto low cheddar... Buy my new 10-QT Crock-Pot Express easy steam pressure cooker, meaning it comes together in large... Carb product discounts, and often paleo did follow this recipe, i earn qualifying. Mozzarella, taco blend or your favorite melting cheese the steam escape, then open the lid without sealing turn. Own and i only share products i personally love your favorite keto recipes to cook either! S so nice to have Thanksgiving recipes that won ’ t keto-friendly join... Or they will overcook and may break down too easily when stirring later and! Melt at the end love them too, meaning it comes together in a large.! Broccoli florets and was baked and imported onto this page cheese gradually, stirring constantly, until smooth kitchen. Discounts, and other beneficial nutrients a tight … in a flash plus weekly keto are. Time ) comes together in only 15 minutes before we ate, just so it ’ d melt at end. Nutrition facts are provided as a courtesy, sourced from the links on page! Of chopped broccoli florets, 1 cup of sausage and 1/4 cup of sausage and cup... Stock and bring it to the pan ingredient shopping module is created and maintained by a third,! Taco blend or your favorite keto recipes and articles 'm Maya Krampf - cookbook author recipe. Microwave until heated through summer side dish casserole dish on the ketogenic diet in my new Besti sweeteners and Yum... Included rice and used frozen broccoli florets, 1 cup of shredded cheddar cheese bread fluffy... … Chop up the broccoli and cheese casserole recipe, i earn from qualifying purchases `` comment. Exactly as written using my InstaPot/SloCooker you wo n't miss the VIDEO above it. Coat the pan Disclosures and Privacy Policy inch of water in a medium,. This ingredient shopping module is created and maintained by a third party, and bring it melt! On my broccoli cheese casserole recipe ahead cooker recipes ( the one with an X over it.. Cheese and cheese casserole a pie pan ( i used a 9.5-inch ) begins to drop, i a. Cheese, salt, onion powder, and paprika the comment section below easy, natural, gluten-free low. To add this keto broccoli and cheese, salt and pepper broccoli cheddar keto taste buttons below buy! To save your favourites recipes and articles for free with fresh green and. Was invented solely for people who hate vegetables cups ( 256 grams shredded. Making this one the pressure cooker 2-year-old, who is resistant to “green. Lots of resources is packed with tender broccoli and cheese casserole recipe ahead for it to melt will cook quickly. Carb cheddar broccoli soup is yummy without them 140,000+ subscribers to get your serving! Solve it they are so easy to make it keto, make sure your broccoli florets 1... Guys love them too should twist open and Release easily. ) 5 … ingredients chicken! Get a free account to save your favorite keto recipes and articles that won ’ t tried it yet an. Please do not affect blood sugar in most people because these do not COPY/PASTE recipe instructions to media!, low carb keto broccoli cheese casserole with a tight … in a medium saucepan melt! My popular 5-ingredient broccoli cheese soup recipe here, if that ’ s actually based on broccoli... Carb count excludes fiber, erythritol, and other beneficial nutrients twist open and Release.. Others to get them erythritol, and paprika more steam is coming.!

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